Disciplines

Voice

1

Expression, confidence, authenticity, and learning to speak honestly and courageously.

Listening

2

Presence, empathy, awareness, and the ability to truly hear others and ourselves.

3 Writing

Reflection, storytelling, emotional processing, and identity development.

4 Recording & Sound

Creative experimentation, technical skill building, emotional expression, and collaboration through music and sound.

5 Performance: Complete The Circuit

Visibility, courage, embodiment, confidence, and overcoming fear through expression.

6 Collaboration

Shared purpose, co-creation, accountability, and building a healthy community through the creative process. Clarifying what we are creating together, how we collaborate, and how intentional culture is built through shared purpose.

Natural Flow

7

Embodiment, nervous system regulation, rhythm, breath, and physical expression. Grounding, reflection, openness, nervous system restoration, and perspective through connection with the natural world. Improv and freestyle with sound and lyric.