Disciplines

Expression, confidence, authenticity, and learning to speak honestly and courageously.

1 Voice

Listening

2

Presence, empathy, awareness, and the ability to truly hear others and ourselves.

Reflection, storytelling, emotional processing, and identity development.

3 Writing

4 Recording & Sound

Creative experimentation, technical skill building, emotional expression, and collaboration through music and sound.

Performance: Complete The Circuit

5

Visibility, courage, embodiment, confidence, and overcoming fear through expression.

Shared purpose, co-creation, accountability, and building a healthy community through the creative process. Clarifying what we are creating together, how we collaborate, and how intentional culture is built through shared purpose.

6 Collaboration

Embodiment, nervous system regulation, rhythm, breath, and physical expression. Grounding, reflection, openness, nervous system restoration, and perspective through connection with the natural world. Improv and freestyle with sound and lyric.